The 31 Day Fat Loss Cure: Changing Your Body, Mind and Lifestyle
The 31 Day Fat Loss Cure is a plan formulated by former military man Vic Magary. He bases his program based on the ability of the military to whip its recruits into shape quickly and effectively, as well as his experience as a black belt in Taekwondo and karate. The plan is heavy on exercise and has two different levels of working out — one for Beginner Bodyweight Program, and one Advanced Bodyweight Program. Both focus on building muscle and burning fat.
The food plan claims it follows the ‘caveman style’ diet which focuses on natural foods and things a caveman could have hunted or foraged and eaten. This is based on the theory that processed foods are one of the main causes of the national obesity epidemic. It may be a bit extreme for some as the processed foods include any whole grains, which Magary blames for people not being able to lose fat around the midsection.
He also relies on genetics for some of his rationale, dismissing traditional trainers and experts cited in magazines as not being able to relate to the common person trying to lose weight. He feels that they have been genetically blessed in a way ‘you and I’ haven’t, so they cannot devise effective workouts for the rest of us. This is part of the reason he thinks long, slow cardio was made popular. Long slow cardio workouts don’t work for most people trying to lose weight. In fact, they help your body hold on to fat and lose muscle, citing marathon runners as an example of what not to look like.
Magary then builds his workout on short bursts of 10- 15 minutes of very intense cardio and strength exercises using your body weight as resistance. These short workouts will optimize your metabolism for 36-48 hours and require no gym membership or equipment purchases. People who want to eat and workout like this should definitely invest in some of his materials, because formulating the right type of workout in that sort of timeframe can be challenging. The 31 Day Fat Loss Cure is a safe and innovative way of eating and working out that could really jumpstart a metabolism and weight loss while saving time and money.