Fat Loss 4 Idiots – An Idiot’s Guide to Losing Weight?
In the Fat Loss 4 Idiots, you don’t have to be an idiot to use the program. It applies a radical method known as “calorie shifting” which, basically, supplies you with a plan for alternating days of high calorie and low calorie meals.
On high calorie days, this plan guides you in providing your body with enough carbohydrates and proteins to give you enough energy, and keeps your metabolic rate high to help you digest food fast.
The low calorie days will allow you to lose fat quickly because of the body’s adjustment to your metabolic rate of the previous day, thus burning calories quickly.
This process of alternating the amount of calorie intake will constantly keep your metabolic rate high, and at the same time make you avoid constant cravings and hunger, which also prevent you from losing energy very quickly.
The downside of this plan is the constant monitoring of your calorie intake. Since you have alternating high and low calorie days, it may sometimes become a tedious exercise to keep a numerical checklist of the food you eat. Even with the program’s guide with this task, it may still be a bit troublesome for those who do not the knack for numbers. Add to that the constant worry about the number of calories for every meal that you are taking in, and confusion might set in.
However, if you do not mind the additional task of counting calories, then this program will turn out to be very effective. In fact, it will even educate you more about the food you eat. This can really come in handy on occasions, such as parties, where you have no control over the food being served. Knowing the number of calories of each food, you can make your own combinations from the food being served without straying from your plan of the day.
Knowing what food to eat is very essential in any diet. In the Fat Loss 4 Idiots program, you will understand how food affects your body, and you will lose the fat that you want to get rid of.