Easing Into Weight Loss With the 7 Day Belly Blast Diet
The 7 Day Belly Blast Diet was developed by Josh Beznoni, a trainer, nutritionist, best selling author, and someone who was previously obese. His program is actually based on his own experience and personal transformation. The plan is based primarily on diet and second, by a long shot, is exercise. The balance is about 80% nutrition, 20% exercise.
The plan starts with diet modification, switching some foods for others. Beznoni’s theories are based upon what foods make a difference and picking those that can help keep your metabolism up. The goal is definitely weight loss, but not necessarily calorie cutting. It’s more about learning calorie selection and what is best for your body and metabolism. People still do lose weight on the plan, but it’s about changing the way your body takes in food and varying the calories you take in to keep is busy guessing. For this reason, you change the amount of calories you take in each week. So every week is a different 7 day blast diet. It’s not as hard as it sounds, and the materials have a system to make the equation easier. The main food rules are easy: reduce sugar, increase whole foods and fiber, and eat often.
Beznoni’s plan is unique and the next part of the program materials focus on the mindset of the individual. As a person who has gone through this, and other programs, on his own, he has intimate knowledge about how much your thought processes matter and how critical it is to keep your hopes and spirits up. Beznoni is realistic and his focus displays that he knows what people are really thinking.
The last section is about the Obesity Conspiracy, where Beznoni discusses his belief that food and drug companies and diet marketers have tried to keep the American public addicted to food and fat with chemicals, addictives, and fraudulent weight loss products. There are 7 additives he discusses, including high fructose corn syrup.
That last part makes sense and those ingredients should be absent in a healthy diet. Although the 7 Day Belly Blast Diet offers a bit of coddling, it is a logical and easy plan to follow. It is a perfect plan for anyone unable to exercise or whose mobility is limited.